7/14/17 C2805 "Complex Friday"

July 13, 2017

WU - Coach Led 0:00-10:00

 

BACKBONE 10:0030:00

Clean+Front Squat+Jerk (3+2+1)

1@40% 

1@50%

1@60%

3x3@70-75% Cl&J (M55-65%BW)

 

Strict Press 30:00-45:00

1x10@30%

1x7@40%

3x5@50% Jerk

 

AMMO 45:00-55:00

6x Box Jump+Rebound Jump+Death Drop (two boxes)

50 High Knees (pairs)

25' Lateral Plank Walk w/push-up everytime hands travel

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