7/15/17 C2806 "Light Weight"

July 14, 2017

WU - Coach Led 0:00-10:00

 

PRACTICE 10:00-20:00

Learn Turkish Get-ups

3x4(per side) whatever KB you can

handle with good form)

 

Battle 20:00-35:00

2 Rounds

14 Turkish Get-up (total)

28 MB Toss Over Pull-up bar 20/14

(bar must be over extended arm length by 1")

Cap 9

 

Teams of 3

140 DB Snatches 35% avg weight 

(while one athlete is in bar hang and other is resting)

 

70 Burpee Box Jump Over 24"/20"

(while one athlete is in Push-up Plank hold and other

is resting)

 

35/24 Cal Row per athlete (UNBROKEN)

Cap 17

 

 

 

 

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