07/16/17

July 15, 2017

Warm-Up: Coaches choice 5-7 min

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CoreWork: AMRAP 6

10 Sit-ups

20 Bicycle crunches

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Stamina Conditioning: Teams of 2

AMRAP 20

P1- 400m Row ( TIME KEEPER )

P2- Max Jump rope ( score )

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Strength Conditioning- :45 / :15 for 4 rds

TRX tricep ext

Viper hammer curl to press

KB deadlifts

Plank up-down

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