07/17/17

July 17, 2017

Warm-up; Coaches choice 5-7 min

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Core: 3 rounds ( 9 min)

1 min mb v-up

1 min mb hollow hold

1 min mb russian twist

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Strength Circuit- :45 / :15 for 4 rounds (16 min )

TRX " Y " raise

KB SDHP

Rope Slams 

MB OH Lunges

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Stamina Conditioning: 

Coaches Choice

 

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