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7/17/17 C2301 "Monday Grind"

July 16, 2017

WU - Coach Led 0:00-10:00

BACKBONE 10:00-30:00

Snatch

2x5@40%

2x3@60%

4x3@75-80%

 

Upright Row 30:00-40:00

3x10@M20-25%BW

 

GENERATOR 40:00-55:00

EMOM x16

7 Ring/Bar Muscle Up/15C2b/15PU

18/13 Cal Row

15 Burpees Over the Rower

13 MB Sit-ups 14/8

(Second heat starts at 2:00 mark)

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