7/18/17 NEW YOU CHALLENGE DAY 1

July 18, 2017

 

WU - Coach Led 0:00-10:00

 

GENERATOR 

 

"EMOJI" 10:00-40:00

E4MOM x6

150M Run (2nd Fire hydrant)
15/25 Air Squats
12/20 Push-ups
9/15 Sit-ups

 

 

EMOM 12 40;00-55:00
10/15 Burpees

15/21 Band Row

(remainder of time foam roll and stretch)

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