CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

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7/20/17

July 19, 2017

Warm-up: coaches choice 5-7 min

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CoreWork: 3 rounds ( 9 min )

1 min hollow hold

1 min Ab sit-ups

1 min Leg raises

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Strength Conditioning- 6 rounds for max reps in 24 min

1 min Calorie Row

1 min Viper Thrusters ( HEAVY )

1 min Box Jumps

1 min Rest

 

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