7/20/17 C2304 "Leave it on the floor"

July 19, 2017

WU - Coach Led 0:00-10;00

 

GENERATOR 10:00-35:00 (second heat

starts with #3)

"BERNADETTE #1"

6:00min Clock

2 Rounds

25 DB OH Squat (per side) @12% Snatch

50 Alternating DB Lunges

(For Time)

 

"BERNADETTE #2"

6:00min Clock

2 Rounds

20 Lateral Box Jump Over 24"/20"

20 Toes To Bar/K2E

(For Time)

 

"BERNADETTE #3"

6:00min Clock

3 Rounds (yes 3)

10 Parallette Push-ups

10 DB RDL

10 Parallette Dips

(For Time)

800m  run for every round not completed

 

"CONNOR" 35:00-55:00

5 Rounds 2:00clock/:30 transition/2:00rest

42/30 Cal Row

 

 

 

 

 

 

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