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7/20/17 NEW YOU CHALLENGE DAY 2

July 19, 2017

 

WU - Coach Led 0:00-10:00

 

BATTLE 10:00-25:00

"Notorius"
9 AMRAP 
15 KB Deadlift
150M Run
5 Burpees
 

GENERATOR 25:00-40:00

Max Cal. Row (Partner) 1:30 work/1:30 rest x 4 rounds each

 

"Severance" 45:00-55:00
EMOM 9
1. 12/18 MB/BW Reverse Lunges (MB of Choice)
2. 12/18 MB Russian Twist (back & forth=1)

3. 6/9 Elbow Side Plank Hip Drop (per side)
 

 

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