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7/22/17

July 21, 2017

Warm-up: Coaches choice 5-7 min

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Core Work: 3 rounds

1 min toe touches w/ MB

1 min Russian Twist w/MB

1 min Plank hold

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Stamina Strength: FOR TIME

 

DIRTY 30

 

30 KB SWINGS

30 TRX LOW ROW

30 STEP UPS

30 SIT-UPS

30 BAND PULL APART

30 KB SDHP

30 BAND STRICT PRESS

30 DIPS

 

 

 

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