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7/22/17 C2306 "That Hill Though"

July 21, 2017

WU - Coach Led 0:00-10:00

2 Rounds

200 M Run 

10 Thrusters (empty Barbell)

10 SDHP

10 Push Jerk

10 OHSQ

10 FSQ

10 Burpees

 

 

Battle 10-25:00

"Cat" (Begin every minute with 4 Burpees)

30 Thrusters @35% Jerk

30 Sumo Deadlift High Pull

30 Push Jerk

30 Overhead Squat

30 Front Squat

Cap 13

 

"Trust Me" Groups of 3 35:00-55:00

3 Rounds for Time:

800M Run (down 61st street to corner, uphill running)

30 Deadlifts @100% of team average, two athletes on bar

at the same time

7 Synchronized Burpees 

Cap 20

 

 

 

 

 

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