7/24/17

July 24, 2017

Warm-Up: Coaches Choice ( 10 min )

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CoreWork: 3 rounds ( 9 min )

1 min Hollow hold rock

1 min Sit-ups

1 min Bicycle crunches

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Strength Circuit- :45 / :15 for 4 rds ( 16 min )

TRX Hamstring curls

Resistant band kneeling chest press

KB one-arm row ( :20 second each side )

Strick Viper press

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Conditioning: 

3 rounds for time

33 Push-ups

33 TRX Low Row

33 KB swings ( american )

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