7/25/17

Warm-up: Coaches choice ( 10 min )

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CoreWork: 3 rounds

1 min MB V-ups

1 min MB Russian twist

1 min Plank hold

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Strength Circuit- ;45 / :15 for 4 rds ( 16 Min ) 

KB squat high pulls

Band Pull aparts

Tricep Dips

Band Bicep curls

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Conditioning: AMRAP 13

50 Squat Jumps

50 Mt. Climbers

50 MB Jumping jacks ( HEAVY )