Warm-up: Coaches choice ( 10 min )
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CoreWork: 3 rounds
1 min MB V-ups
1 min MB Russian twist
1 min Plank hold
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Strength Circuit- ;45 / :15 for 4 rds ( 16 Min )
KB squat high pulls
Band Pull aparts
Tricep Dips
Band Bicep curls
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Conditioning: AMRAP 13
50 Squat Jumps
50 Mt. Climbers
50 MB Jumping jacks ( HEAVY )
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