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7/25/17 C2402 "Barbell Cycling"

July 24, 2017

WU - Coach Led 0:00-10:00

 

PISTON 10:00-30:00

"Henry"

8 Rounds :45work/:45rest

10 Push Press @55%Jerk

 

BATTLE 35:00-55:00

Amrap 15

"Angela"

3+3,6+6,9+9,12+12,15+15,18+18,21+21,24+24.....

Deadlift@45%

Handstand Push-up (any style)

(ie. 3deadlift+3HSPU then 6deadlift+6HSPU...reps

climb by 3)

 

 

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