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7/25/17 New You Challenge Wk 2 Day 1

July 24, 2017

WU - 0:00-10:00 (Beginner/Advanced)

3 Rounds

200M Run

10/20 Reverse Lunges (total)

10/20 Toe Touches(Laying on back, feet up &

 pointed towards shin)

 

PRACTICE 10:00-25:00

E2MOM x6

15/20 Medicine Ball Front Squat

12/20 Banded Low Row

9/15 Hand Release Push-up

 

SKILLS (Technique) 25:00-35:00

Wall Balls

 

BATTLE (Met-Con) 35:00-55:00

"Shiny Shoes" (partners)

3 Rounds for Time

30/50 Wall Balls

200M Run (2nd Fire-hydrant)

30 Box Jumps 6"-24" (everyone should practice

mechanics of jumping)

(One person working at a time, but the run is done together)

Cap 18

 

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