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7/26/17

July 26, 2017

Warm-up: Coaches choice  ( 10 min )

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CoreWork- : 45 / :15 for 4 rounds ( 16 min )

TRX Pikes

MB Russia Twist ( heavy )

MB Sit-ups ( heavy )

Plank hold w/ plate

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Strength Stamina: 

 

EMOM 20

 

min 1- 10/15 Heavy Kb Squats 

 

min 2- 10/15  Pull-Ups ( modified if needed )

 

min 3- 15/20 Pike Push-ups

 

min 4- 30/40 Band RDL ( blue or black )

 

 

 

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