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7/27/17 C2404 "Hump Day"

July 26, 2017

WU - Coach Led 0:00-10:00

 

GENERATOR 10:00-40:00

E4MOM x6

28/19 Cal Row

1 Rope Climb

14 KB Swings @25% Jerk

12 Sit-ups

(2nd heat starts at 2:00)

 

"Burpee Ladder" 45:00-55:00

EMOM 8

R1 8

R2 8

R3 12

R4 12

R5 12

R6 16

R7 16

R8 16

*** Every round not complete = 1.5x the reps owed

after class

 

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