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7/29/18 C2402 "

July 29, 2017

WU - Coach Led 0:00-10:00

 

BATTLE 10:00-45:00

(Groups of 3) 0:00-8:00

"Toast"  

5 Rounds "DT"

12 Deadlift@50%Clean Avg.

9 Hang Power Clean

8 Push Jerk (yes 8)

For Time

Cap 8

(The reps can be divided however the team

strategizes)

2:00 to put all weights away

 

0:00-8:00

300 DU/150SSD/600S

Cap 8

 

8:00-16:00

3 Rounds

3 Ring/Bar MU/6C2B/6PU

6 Pistols each leg

150M Run (Green Pole before 2nd Fire-hydrant)

Cap 8

(All athletes can work at the same time, but must perform the first movement

before moving onto the next one and the run is done together as a team)

 

Defense 45:00-55:00

3 Rounds

12 DB Lateral Raises ( a weight you can manage to shoulder height)

12 "T" (CS) Stand on edge of red platform

12 DB Stepups 24"/20"  @10% Front Squat (Total)

 

 

 

 

 

 

 

 

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