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7/31/17 Hell Week # 1 " Strong Start "

July 30, 2017

Warm-up: Coaches choice (10 min)

_____________________________

Stamina Conditioning: For time

 

1 mile Hill Run

 

50 Db Snatch ( total reps )

 

30 Burpees

 

800m Hill Run

 

30 Burpees

 

50 Db Snatch ( total reps )

 

400m SPRINT RUN 

 

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