Aug 4, 2017 C2505 "Finish Please"

August 2, 2017

WU - Coach Led 0:00-10:00

 

GENERATOR 10:00-40:00

 

"Hot Sauce"

8 Rounds 1:30 Clock/1:00 Rest

15/11 Cal Row

3 Power Clean @60% (avg. if sharing platform)

(2nd Heat starts at 1:00 mark on separate clock)

 

PRACTICE 45:00-55:00

"ATW" D3

EMOM x10

1 Strict Pull-ups

2 Push-ups

1 Ring Dips

(The ratio is 1:2:1 as shown above, that is the minimal set you

can attempt.  However, you can go as high as 10:20:10 as a max set

if within the Cap 10. Your goal is to complete the highest round you

think is possible in 10 sets.  If you don't complete 10 sets GAME OVER! 

 

 Pull-ups            Pull-ups             Ring Dips

       1                          2                           1

       2                         4                           2

       3                         6                           3

       4                         8                           4

       5                        10                          5

      6                         12                          6

      7                         14                          7

      8                        16                          8

      9                        18                          9

     10                       20                         10

 

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