8/1/17 Hell Weel #2 " Ballers "

July 31, 2017

Warm-up: Coaches choice ( 10 min )

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Stamina Conditioning: For Time

100 Front squats w/ Mb ( HIPS MOST GO BELOW KNEES )

90 Mt. Climbers

80 Jumping jacks w/ MB

70 MB Slams

60 Reverse Lunges w/ MB ( total reps )

50 Jump Squats w/ MB

40 Ground to overhead w/ MB

30 Sit-ups w/ MB

20 Lateral skater jumps w/ Mb ( R/L IS ONE REPS )

10 Power Push-up ( jump from floor to MB )

 

RX; M; 20 LBS / F: 14 LBS 

 

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