8/2/17 Hell Week # 3 " 3 Amigos "

August 1, 2017

Warm-up: Coaches choice ( 10 min )

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Stamina Conditioning:  

 

***** SHARE REPS *****

 

3 rounds for time 

 

1000m Row ( 335m Each member of the team )

 

100 Kb Swings ( American ) RX:  24 / 16 kg

 

100 Wall Ball Shot  RX: 20 / 14 lbs  

 

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