Aug 2, 2017 C2503 "Pre-Game"

August 1, 2017

WU - Coach Led 0:00-10:00

 

BACKBONE 10:00-35:00

Classical Clean & Jerk 

2x3@40%

2x3@50%

3x3@65%

1x2@75%

1x2@85%

1x2@90%

 

GENERATOR 40:00-55:00

"The Show"

5 Rope Climbs/15 Rope Get Ups

40 BW Alternating Lateral Lunges

15 GHD Sit-ups

50 Burpees

(You must go below parallel, so use a band if needed

for the lateral lunges. For the ropes use whatever

becomes available)

Cap 15

 

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