8/3/17 " Hell Week #4 " Wonder Wheel "

August 2, 2017

Warn-Up: Coaches choice ( 10 min )

________________________________

 

Stamina Conditioning : 

 

1 Mile Run w/ Mb

 

then

 

5 rounds of

 

30 Hand Release Push-Ups

 

30 MB Thrusters ( Heavy )

 

RX: M- 30 LBS / F- 20 LBS

 

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