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8/6/17 Hell Week #7 " Stronger Finish "

August 5, 2017

Warm-up: Coaches choice ( 10 min )

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CoreWork: 150 Ab Mat sit-ups for time ( 10 min Cap )

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Stamina Conditioning:  For time

 

1 mile run

21 Kb swings

21 Kb goblet squats 

21 Burpees

 

800m Run

15 Kb swings

15 Kb goblet squats

15 Burpees

 

400m Run

9 Kb swings 

9 Kb goblet squats 

9 Burpees 

 

RX: M: 24 / F: 16 KG

 

 

 

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