Aug 6,2017 C2507 "Sunday Funday"

August 6, 2017

WU - Coach Led 0:00-10:00

 

MID-LINE 10:00-25:00

3 Rounds (:30work/:15rest)

Hollow to Arch Rolls 

Knees To Elbow 

Handstand Lateral Walk/Lateral Plank Walk on Floor

 

PRACTICE 25:00-40:00

4 Rounds (:30work/:15rest)

Handstand Walk/Bear Crawl

Ring Roll Out 

1-Leg Elevated Glute Bridge 

 

 

BATTLE 40:00-55:00

10 MIN AMRAP
10 MB Slams 20/14
15 Box jumps 24"/30"
21/15 Cal Row

 

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