Aug 7, 2017 C2601"Monday Snatch Max"

August 6, 2017

WU - Coach Led 0:00-10:00

 

BACKBONE 10:00-40:00

Snatch Max

2x3@50%

2x3@60%

2x2@70%

2x2@80%

2x1@90%
1x1@95%

Max Out (4 Attempts/5 min)

 

PRACTICE 45:00-55:00

"ATW" EMOM x10

1 Strict Pull-ups

2 Push-ups

1 Ring Dips

(The ratio is 1:2:1 as shown above, that is the minimal set you

can attempt.  However, you can go as high as 10:20:10 as a max set

if within the minute EMOM. Your goal is to complete the highest round you

think is possible in 10 sets.  If you don't complete 10 sets then the next time you see

this workout start at your lowest set completed and build from there!) 

 

 Pull-ups            Push-ups             Ring Dips

       1                          2                           1

       2                         4                           2

       3                         6                           3

       4                         8                           4

       5                        10                          5

      6                         12                          6

      7                         14                          7

      8                        16                          8

      9                        18                          9

     10                       20                         10

 

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg