8/9/17

August 8, 2017

Warm-up: 2x

10 inchworm

10 hip openers 

10 squat w/ 3 sec pause at bottom

20 jumping jacks 

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Running Conditioning:

EMOM 10

250m Sprint Run

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Stamina Conditioning: 6 rounds for max reps in 24 min of

1 min Box Jumps

1 min Burpees 

1 min Wallball shots RX: 20/14 lbs 

1 min Rest 

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