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Aug 9, 2017 "Clean & Jerk Max Out"

August 8, 2017

WU - Coach Led 0:00-10:00

 

BACKBONE 10:00-40:00

Clean & Jerk Max

2x2@50%

2x2@60%

2x2@70%

2x1@80%

1x1@90%
1x1@95%

Max Out (4 Attempts/5 min)

 

DEFENSE 40:00-55:00

3 Rounds

15 "T" (CS)

15 GHD Sit-ups

15 Arch Rocks

 

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