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Aug 10,2017 C2604 "Conditioning Hump Day"

August 9, 2017

WU - Coach Led 0:00-10:00

 

GENERATOR 10:00-35:00

"WORM"

EMOM x20

1. 150/100/M Run

2. 12 Lateral Burpees Over Bar

3. 5 HSPU (any style)

4. 15 KB Swings @25% Jerk (overhead)

 

MID-LINE 40:00-55:00

3 Rounds

15 GHD Back Extension (slight pause at top)

1o MB lateral Shuffle Pass (8-20lbs)

10 BB Roll-out

:60 Weighted Plank

 

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