8/13/17

August 12, 2017

warm-up: coaches choice ( 10 min )

_______________________________

Corework: 3 rounds

1 min hollow hold

1 min mb sit-ups

1 min mb russian twist

_______________________________

Strength Conditioning:

5 rounds

400m Row

25 Box jumps

25 KB deadlifts

_______________________________

Strength Circuit- :45 / : 15 for 4 rounds

TRX Low rows

Band strict shoulder press ( blue/red  band )

Wall Walk ups

Ab-mat sit-ups 

 

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg