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Aug 14,2017 C3101 "Chili Pepper Battle Tested"

August 14, 2017

See how you measure up...

 

WU - Coach led 0:00-10:00

 

 

Battle 10:00-30:00

Event 3 (solo)

"Headbanger"

100 Wall Balls 20/14

100 Burpees onto Plate (15k)

100 KB Swings Overhead 52/35

CAP15

 

Rest 10:00

 

 

 

Event 4 (solo)

"Glitch" 

Max Cal Row

1:30work/:30rest/1:30work

Score is total calories

(do not rest rowers)

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