8/15/17 C3102 "The Block"

August 14, 2017

WU - Coach led 0:00-10:00

 

BACKBONE 10:00-30:00

Bench Press

1x5@50%

1x5@60%

6x3@85%M70%BW

 

Speed Back Squats 30:00-45:00

1x5@35%

1x5@45%

3x10@55%M70%BW

 

BATTLE 45:00-55:00

Event 2 (solo)

"The Block"

5 Rounds

150M Run (green pole before 2nd fire-hydrant)

20DU/10SSD/40S

CAP10

(2nd heat starts @1:00)

 

 

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