8/16/17 C3103 "All The Conditioning, Enhance your Engine"

August 15, 2017

WU - *****Generator becomes the warm-up*****


GENERATOR 0:00-40;00

5 Rounds

750M Row

600/400M Run

(2nd heat starts 1:00 behind on the run)


(Goal is not how fast you can finish but finding a consistent pace

for the length of the workout and staying there)


MID-LINE 45:00-55:00

3 Rounds

15 GHD Sit-ups

30 MB Russian Twist (pairs)8-14lbs

:45 Hollow Hold


Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT