CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

8/17/17

August 16, 2017

Warm-up: Coaches choice ( 10 min )

_________________________________

CoreWork- AMRAP 10

20 Ab-Mat sit-ups

:30 Hollow hold

_________________________________

Strength Circuit- :45 / ;15 for 4 rounds

TRX Curl to High row 

Strict Shoulder press w/ Band 

Double Kb deadlifts

Box step-ups

________________________________

Conditioning- EMOM 15

Min 1- 25  Heavy Mb Slams 

Min 2- 25 Heavy Mb Rev. lunges ( knee must touch floor )

Min 3- 15 Heavy Mb V-ups 

Share on Facebook
Share on Twitter
Please reload