8/18/17 C3105 "Deadlift Max-Out"

August 17, 2017

WU - Coach Led 0:00-10:00

 

Battle 10:00-35:00

Deadlift WU(if two athletes are 

sharing a platform they wu together)

On a :20 clock rotating from platform to platform

3 attempts before each attempt 3 lateral burpees

 

AMMO 35:00-45:00

3 Rounds

8 Plyo push-ups (hand clap)

8 Box Jumps @ challenging height

8 MB OH Slams 14-20

 

DEFENSE 45:00-55:00

3 Rounds

20 GHD Back Extension

20 Alternating DB lunges @10%FSQ 

20 V-ups

(keep moving)

 

 

 

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