8/21/17

August 20, 2017

warm-up: coaches choice ( 10 min )

---------------------------------------

Corewrk: 3 round

1 min mb v-ups

1 min mb russian twist

1 min plank hold

---------------------------------------

Strength Circuit- : 45 / :15 for 4 rounds

Pull-ups ( use band to modified )

Pike push-ups

Kb goblet squats 

Mb Oh lunges 

________________________________

Conditioning- For time ( 15 min cap )

3 - 6 - 9 - 12 - 15 - 18 - 21 reps

Kb Deadlifts ( RX M-32 / F- 24 kg )

Burpees 

 

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg