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8/21/17 C3201

August 20, 2017

WU - Coach Led 0:00-10:00

 

BACKBONE 10:00-25:00

Back Squat

1x7@40%

1x5@50%

1x5@60%

1x5@70%

3x5@80%

 

Deadlift 25:00-40:00

1x10@40%

1x10@50%

3x7@60%

 

GENERATOR 40:00-55:00

E3MOM x5

5MU/10C2B/10PU

10 HSPU

15 Box Jumps 24"/20"

 

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