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8/24/17

August 23, 2017

Warm-up: Coaches choice ( 10 min )

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CoreWork: 3 rounds

1 min toes touches

1 min Plank hold up-dowsn

1 min Plank Knees to elbows 

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Strength Circuit- : 45 / :15 for 4 rounds

TRX Atomic push-ups

Kb SDHP

Rope slams ( stay in squat position )

Band squat to row 

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Conditioning- 

5 rounds for time 

400m run

21 MB OH lunges

12 Push-ups 

 

 

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