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8/25/17

August 24, 2017

Warm-up: Coaches choice (  5-7 min )

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CoreWork- AMRAP 5

10 Mb V-ups

20 MB Russian Twist

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Running Conditioning:

1 mile Run challenge ( 10 min cap)

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Stamina Conditioning- 6 rounds for max reps in 24 min of

1 min Burpees 

1 min KB Swings ( 24/ 16 kg )

1 min Row for Calories

1 min Rest

 

 

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