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8/26/17

August 25, 2017

Warm-up: Coaches choice ( 10 min )

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CoreWork: 3 rounds

1 min Hollow hold rocks

1 min V-ups

1 min Bicycle crunches

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Strength Conditioning- : 45 / :15 for 4 rounds

TRX SL Squats 

Kb Deadlifts

Band strict shoulder press

Parallets tricep dips 

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Conditioning-  5 rounds for time

400m Run w/ MB 

21 MB Cleans

 

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