8/27/17

August 26, 2017

warm-up: Coaches choice ( 10 min )

________________________________

Stamina Conditioning- For time:

 

1 mile run 

20 - 18 - 16 - 14 - 12 - 10 - 8 - 6 - 4 - 2 reps of

Burpees

Push-ups

Sit-ups

Air squats 

1 mile run 

 

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg