8/27/17 "Handstand Technique"

August 26, 2017

 

WU - Coach Led 0:00-10:00

 

 

MID-LINE 10:00-25:00

3 Rounds :45work/:10transition

V ups 

Bar Hang/Kips

Arch Hold

 

 

PRACTICE 25:00-40:00

4 Rounds

Wall Walk to Handstand + 3 Shrugs

Rest :45

:20 Freestanding Handstand or Headstand

 

 

 

DEFENSE 40:00-55:00

3 Rounds

8 Single Leg MB RDL to OHP (per side)

8 MB Lateral Lunges w/Horizontal Press (per side)

8 OH Plate Raises (bring plates from the side to completely overhead)

 

 

 

 

 

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