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8/29/17 C3302 "The Bear is Back"

August 28, 2017

WU - Coach Led 0:00-10:00

 

PISTON 10:00-35:00

7 Rounds 2:30clock

8 Bear Complex@45%Jerk

 

GENERATOR 35:00-55:00

AMRAP3

"Torch #1"

9 Deadlift@45%Jerk(above weight)

6 Lateral Burpees Over Bar

3 T2B

 

Rest 3:00

 

AMRAP3

"Torch #2"

12 Deadlift

9  Lateral Burpees Over Bar

6  T2B

 

Rest 3:00

 

AMRAP3

"Torch #3"

15 Deadlift

12 Lateral Burpees Over Bar

9  T2B

 

 

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