WU - Coach Led 0:00-10:00
PISTON 10:00-35:00
7 Rounds 2:30clock
8 Bear Complex@45%Jerk
GENERATOR 35:00-55:00
AMRAP3
"Torch #1"
9 Deadlift@45%Jerk(above weight)
6 Lateral Burpees Over Bar
3 T2B
Rest 3:00
AMRAP3
"Torch #2"
12 Deadlift
9 Lateral Burpees Over Bar
6 T2B
Rest 3:00
AMRAP3
"Torch #3"
15 Deadlift
12 Lateral Burpees Over Bar
9 T2B
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