8/30/17

August 29, 2017

Warm-Up: Coaches choice ( 5-7 min )

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Stamina Strength: For Time ( Teams of 2/3 )

 

1 Mile Run 

 

55 WallBall Shots ( Rx: 20/14 lbs )

 

55 Calorie Row

 

55 Kb (A) Swings ( Rx: 24/16 kg )

 

55 Burpees 

 

Time Cap: 50 min

 

 

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