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8/30/17 C3303 "Strong is In"

August 29, 2017

WU - Coach Led 0:00-10:00

 

BACKBONE 10:00-25:00

Overhead Squat

1x5@40%

1X5@50%

1X5@65%

4X3@75%M70%BW

 

Clean 25:00-45:00

1x3@45%

1x3@55%

1x3@65%

3x3@75%M75%BW

 

MID-LINE 45:00-55:00

3 Rounds

:45 L-Sit (Bar or Parallettes)

20 GHD Sit-ups

8 MB Lateral Throws (against wall)

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