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8/31/17 C3304 "Yes, its Hump Day"

August 30, 2017

GENERATOR 0:00-35:00

6K Row

(find a comfortable pace and maintain it)

CAP35

 

DEFENSE 40:00-55:00

3 Rounds

12 Box Step-ups@10%FSQ(per leg)

8 DB SA Bench Press(per side)

8 DB SA Row(per side)

 

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