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9/1/17

September 1, 2017

Warm-up: Coaches choice ( 5-7 min )

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CoreWork: AMRAP 6

10 hollow rock

10 v-ups

20 bicycle crunches

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Strength Circuit- :45 / :15 for 3 rounds

jumping pull-ups

hand release parallets dips

pike push-ups / SHSPU

mb cleans 

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Conditioning: 3 RFT

30 Kb goblet squats 

15 Burpees

30 kb swings 

 

 

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