9/2/17 C3306 "Saturday Snatch Madness"

September 1, 2017

WU - Coach Led 0:00-10:00

 

BACKBONE 10:00-35:00

Snatch

1x5@40%

2x4@50%

2x3@65%

1x2@75%

4x3@85%

 

GENERATOR 35:00-55:00

10 Rounds (partner)

18 Thrusters@40%Avg.Jerk

9/6 Cal Row

after 10 Rounds

Run 600M (together)

(partners alternate each round)

 

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