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9/5/17

September 4, 2017

Warm-up: Coaches choice ( 5-7 min )

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CoreWork: 3 rounds

1 min Plank hold

1 min Full sit-ups

1 min Side plank hold ( :30 sec each side )

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Strength Circuit- :45 / : 15 for 4 rounds

TRX Tricep extensions

Kb SDHP

Band Pull-aparts

Wall walks 

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Conditioning- 

5 RFT

400m Run

50 Air squats ( must use mb as a target )

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